Amount of nutrients in 100 g (grams) of Chicken, stewing, giblets, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
69.8 g
|
69.8%
|
Energy (calorie)
|
168 kcal
|
|
Energy (joule)
|
703 kJ
|
|
Protein
|
17.89 g
|
17.89%
|
Total lipid (fat)
|
9.21 g
|
9.21%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
2.13 g
|
2.13%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
5.93 mg
|
0.01%
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
198 mg
|
0.20%
|
Potassium, K
|
226 mg
|
0.23%
|
Sodium, Na
|
77 mg
|
0.08%
|
Zinc, Zn
|
3.01 mg
|
|
Copper, Cu
|
0.275 mg
|
|
Manganese, Mn
|
0.151 mg
|
|
Selenium, Se
|
56.1 µg
|
|
Vitamin C, total ascorbic acid
|
11.4 mg
|
0.01%
|
Thiamin
|
0.097 mg
|
|
Riboflavin
|
1.106 mg
|
|
Niacin
|
8.53 mg
|
0.01%
|
Pantothenic acid
|
3.275 mg
|
|
Vitamin B-6
|
0.52 mg
|
|
Folate, total
|
350 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
350 µg
|
|
Folate, DFE
|
350 µg
|
|
|
Vitamin B-12
|
10.83 µg
|
|
Vitamin A, RAE
|
3152 µg
|
|
Retinol
|
3152 µg
|
|
Vitamin A, IU
|
10497 IU
|
|
Fatty acids, total saturated
|
2.63 g
|
2.63%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.62 g
|
1.62%
|
18:0 octadecanoic, stearic fatty acid
|
0.75 g
|
0.75%
|
Fatty acids, total monounsaturated
|
2.75 g
|
2.75%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.31 g
|
0.31%
|
18:1 undifferentiated
|
2.44 g
|
2.44%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.1 g
|
2.1%
|
|
18:2 undifferentiated
|
1.55 g
|
1.55%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.47 g
|
0.47%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
240 mg
|
0.24%
|
Tryptophan
|
0.203 g
|
0.20%
|
Threonine
|
0.812 g
|
0.81%
|
Isoleucine
|
0.896 g
|
0.90%
|
Leucine
|
1.425 g
|
1.42%
|
Lysine
|
1.306 g
|
1.31%
|
Methionine
|
0.448 g
|
0.45%
|
Cystine
|
0.238 g
|
0.24%
|
Phenylalanine
|
0.807 g
|
0.81%
|
Tyrosine
|
0.586 g
|
0.59%
|
Valine
|
0.949 g
|
0.95%
|
Arginine
|
1.198 g
|
1.20%
|
Histidine
|
0.416 g
|
0.42%
|
Alanine
|
0.874 g
|
0.87%
|
Aspartic acid
|
1.676 g
|
1.68%
|
Glutamic acid
|
2.729 g
|
2.73%
|
Glycine
|
0.983 g
|
0.98%
|
Proline
|
0.912 g
|
0.91%
|
Serine
|
0.782 g
|
0.78%
|